
What you need to know before you go gluten-free?
I'll cover the what is gluten and where is it found, and the pro's and con's of going gluten-free
Finishing with tips for following a healthy gluten-free diet.
Though that is an over simplification. Yes, cutting calories will lead to weight loss, but at what cost?
A more healthy and sustainable option is intuitive eating, which allows you have your cake and enjoy it.
By having a very diverse diet we can obtain all the nutrients we need.
The best foods to get all of these goodies from are wholefoods – fresh fruit and vegetables, meat, seafood, nuts and seeds, eggs, whole-grains and dairy.
As much as I love tomatoes and courgettes I really do start looking forward to a change.
I enjoy changing my eating to match the different seasons, and there are a couple of good reasons for doing this.
However, research is beginning to show that the unquie population of bacteria in our gut are key to our overall health and happiness.
That unique population of bacteria is called our 'microbiota'.