Recipes - let's cook!

 

Sharing a plate of nachos

For a long time we have been told that we need to be eating at least 5-plus servings of vegetables and fruit a day. However, new research is saying that we should really be aiming for up to 10 portions per day.

 

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Spicy Chickpea Stew

A plant-based diet is very on trend at the moment, with its claims of reducing your carbon footprint and improving your health. These are achieved by increasing your vegetable intake and reducing your meat consumption.

 

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Parsnip and pear soup

When daylight savings is over, the days become cooler and the evenings longer. I find my cooking turns to foods that are warming to body and soul as we move through into winter.

 

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Vegetarian Nutty Loaf

On a cool winter's night it is nice to cook up hearty warming dinners. Using the oven provides the added bonus of filling the house with warmth as well as mouth-watering aromas.

 

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Pea and Feta dip

This dip is is bright, and fresh, and full of flavour.

 

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