Recipes - let's cook!

 

Sharing a plate of nachos

For a long time we have been told that we need to be eating at least 5-plus servings of vegetables and fruit a day. However, new research is saying that we should really be aiming for up to 10 portions per day.

 

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Spicy Chickpea Stew

A plant-based diet is very on trend at the moment, with its claims of reducing your carbon footprint and improving your health. These are achieved by increasing your vegetable intake and reducing your meat consumption.

 

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