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Registered Nuritionist - Nicole Wilson

Registered Nuritionist | Food Lover | Cooking Coach | Avid Gardener

I am a university-qualified Registered Nutritionist, keen gardener, food lover and home-cook. With a passion for sharing no-nonsense, evidence-based health and nutrition ... (click on the image to view the complete article)

Introducing Nicole

Do you want to ditch diets and create a balanced relationship with food?

I offer support and inspiration to help you to explore and connect with food for nourishment and satisfaction.

While providing credible nutrition information you can ... (click on the image to view the complete article)

Cooking classes

Are you frustrated by your efforts in the kitchen just not turning out how you expected? Preparing a meal or baking some bread should not be difficult or frustrating!

Discover how you can become that confident home-cook with all the skills to impress your family and friends! Nicole’s Nutrition Kitchen cooking classes are a wealth of ... (click on the image to view the complete article)

Summer Salads

Do you get stuck in a rut and need help with some food inspiration?

Check out my recipes for some simple yet tasty ideas.

Here is a quick idea for a summer meal idea, because some summer days are really just too hot to be bothered cooking but you still want a nutritious ... (click on the image to view the complete article)

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Registered Nuritionist - Nicole Wilson
Introducing Nicole
Cooking classes
Summer Salads

Welcome to Nicole's Nutrition Kitchen

Looking for nutrition advice to nourish and satisfy your body, while building a healthy relationship with food?

I can help with that!

Struggling with gut health issues but not sure if it is WHAT you are eating or HOW you are eating that is causing the problem?

I can help with that!

Working together we will develop a personalised plan that suits you and your lifestyle, to help you find a way of eating that you enjoy, that FEELS good, and is sustainable for you in the long term.


For more information on ways to work with me, please click on the appropriate title below:

Consultations

One-on-one consultations for tailored nutrition advice | Guided low FODMAP diet plan | Nutrition coaching plan

Cooking Classes

Gluten-free Baking Basics | Gluten-free Grains | Tasty Dinners | Tasty Food Ideas for Type-2 Diabetes | Vegetarian Delights

Other Consultancy Work

Supermarket Tours | Workshops/Seminars

Resources

Guides | E-books


Consultations can be held in-clinic in Warkworth or remotely via phone or Zoom. Please contact Nicole to make an appointment or to discuss options.


Still got questions? Check out the FAQs below.

 

Frequently Asked Questions

When should I consult a nutritionist? (click to show)When should I consult a nutritionist? (click to hide)

When should I consult a nutritionist? (click to show)When should I consult a nutritionist? (click to hide)

You can consult a nutritionist anytime you have a nutrition question, need a clear plan or professional accountability to reach your nutrition goals.

What happens during an initial consultation? (click to show)What happens during an initial consultation? (click to hide)

What happens during an initial consultation? (click to show)What happens during an initial consultation? (click to hide)

An initial nutritional consultation runs for one hour, during which we will discuss your current dietary habits and lifestyle, chat about your health and wellness goals, explore your relationship with food. Together, we will use this information to create simple sustainable recommendations tailored to your nutrition and wellness goals, that fit with your lifestyle. You may be asked to fill in a short food diary to help better understand more about your dietary habits - if this is necessary, I will let you know before we meet.

How many consultations do I need to have? (click to show)How many consultations do I need to have? (click to hide)

How many consultations do I need to have? (click to show)How many consultations do I need to have? (click to hide)

That all depends on you and why you having a nutrition consultation.

You may just need a one-off session to answer a nutrition question or to validate that you really do know what a healthy diet is for you.

Or, you may have a specific nutrition goal that you are aiming for and you feel you want some accountability to help you it.

Whatever the reason, we can discuss how many sessions you might need during your discovery call or at the end of your initial consultation.

Will you give me a meal plan? (click to show)Will you give me a meal plan? (click to hide)

Will you give me a meal plan? (click to show)Will you give me a meal plan? (click to hide)

No, but there is a good reason for that.

From my experience working with clients, following a meal plan only works temporarily. Either the plan finishes and you go back to your old habits or life simply gets in the way of following it. So, we work together to create healthy eating and lifestyle habits that fit your life and incorporate the foods that you like.

My doctor told me to lose weight, but I have tried so many diets and am over it. Is it possible not to focus on weight loss and still improve my health? (click to show)My doctor told me to lose weight, but I have tried so many diets and am over it. Is it possible not to focus on weight loss and still improve my health? (click to hide)

My doctor told me to lose weight, but I have tried so many diets and am over it. Is it possible not to focus on weight loss and still improve my health? (click to show)My doctor told me to lose weight, but I have tried so many diets and am over it. Is it possible not to focus on weight loss and still improve my health? (click to hide)

Absolutely! Eating well to improve or maintain your health is important, but restrictive dieting and obsessing over food is not the answer.

What sort of nutrition advice do you give? (click to show)What sort of nutrition advice do you give? (click to hide)

What sort of nutrition advice do you give? (click to show)What sort of nutrition advice do you give? (click to hide)

The main areas of nutrition that I work in are:

  • Gut and digestive health
  • Coeliac disease - living your best gluten-free life
  • Low FODMAP diet to manage Irritable Bowel Syndrome
  • Ditching diets and finding food freedom
  • Healthy eating for healthy living

And if I can't help you, I'll try to recommend someone who can.

Do you recommend and/or sell supplements? (click to show)Do you recommend and/or sell supplements? (click to hide)

Do you recommend and/or sell supplements? (click to show)Do you recommend and/or sell supplements? (click to hide)

Whether or not I recommend supplements all depends on your situation.

I don't promote expensive, quick fixes; I take a food first approach. We look to where we can improve your nutrient intake through adding in different foods, or sometimes simply more food. However, under certain situations, such as a nutrient deficiency, supplements may be beneficial.

I do not sell supplements or have any association with any particular brands. If I do recommend supplements it will not be for personal financial gains.

What is a Registered Nutritionist? (click to show)What is a Registered Nutritionist? (click to hide)

What is a Registered Nutritionist? (click to show)What is a Registered Nutritionist? (click to hide)

Professional registration recognises Nutritionists who have obtained relevant academic qualifications and professional work experience within their field of nutrition. The title can only be used by those who have meet these standards, as determined by The Nutrition Society of New Zealand. Registered Nutritionists commit to continued professional development and supervision and adherence to the Royal Society of New Zealand Code of Ethics.

Is my consultation covered by health insurance? (click to show)Is my consultation covered by health insurance? (click to hide)

Is my consultation covered by health insurance? (click to show)Is my consultation covered by health insurance? (click to hide)

When you work alongside a Registered Nutritionist your health insurance plan may cover some or all of your appointment cost. Please review your health insurance policy to determine whether you're eligible and how much of the fees would be covered. If you are eligible, you will have to claim back from insurance yourself, so be sure to ask for a receipt.


More questions?

More questions? Contact Nicole.

I am happy to answer them. Contact me or Book your free discovery call.

 

COVID-19 Information for Nicole's Nutrition Kitchen clients

I am not qualified to give you information about COVID-19, so I highly recommend that you visit the New Zealand Ministry of Health COVID-19 information page for all up-to-date and relevant information regarding this situation.

As you know, New Zealand is still in the RED of the traffic light system (Covid-19 Protection Framework). This means that I am able to see you in person - YAY!

I am currently open for consultations.

I will not be scheduling cooking classes until later in the year, most likely once we drop down to the Orange setting. Watch this space for dates and class theme.

For those booking in-person consultations or coming to cooking classes you will need to:

🚦 stay away if you have symptoms,

🚦 wear a mask, only if you choose to, and

🚦 no need to scan in or provide proof that you are vaccinated.


 

Read more ...

Cooking Classes

cooking class kitchen

The Nicole’s Nutrition Kitchen cooking classes are a wealth of information. Nicole brings together years of study (Nutrition at Massey University) and practical application (home-cooking, café cook, gluten-free bakery owner) to give you the opportunity to have your food and nutrition questions answered. It’s also a chance to learn some new tricks and to give you the confidence to try new things in the kitchen.

Upcoming classes in the Nicole's Nutrition Kitchen demo kitchen:


Tickets $60 per person.

At this stage all classes are on hold due to the ever changing Covid situation. Updates will be made once things settle down.

*Clicking on BUY NOW takes you to a secure payment portal.*


For more cooking class information please click HERE.

For online courses click HERE.

 

home cooking recipes nutrition cooking class baking good food
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What's Cooking ... in Nicole's Kitchen

Wholesome home cooking

Here at Nicole’s Nutrition Kitchen it is all about wholesome home-cooking with simple recipes and practical ideas.

For some people, the thought of making bread or a simple Smoked Fish Pie can be as daunting as trying to make a restaurant quality gourmet dish. There may be the odd gourmet-like dish here – or what I like to call ‘café-styling-at-home’ – but they will still be easy to put together.


I like tasty food, and sometimes I like to spend hours in the kitchen cooking up a storm. But more often than not, I just want my meals to be simple - made from recipes that are easy to follow and use ingredients that are easy to source.


 

allergy intolerance gluten-free dairy free vegetarian vegan yeast free soy free egg free home cooking recipes
Read more ...

Homepage Articles

  • Frequently Asked Questions
  • Welcome to Nicole's Nutrition Kitchen
  • COVID-19 Information for Nicole's Nutrition Kitchen clients
  • Cooking Classes
  • What's Cooking ... in Nicole's Kitchen

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  • nutrition
  • home cooking
  • recipes
  • gluten-free
  • healthy living
  • vegetarian

Nicole's Nutrition Kitchen is based in Warkworth, New Zealand.
CONTACT via Email, or  021 419 518

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