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Chances are you’ve probably experienced bloating.

That feeling like your stomach is like a balloon full of air?

Sometimes it's so bad you can even see it straining against your clothes

How many times have you set a goal, only to find that before too long it’s gone out the window?

Well, you’re not alone.

? So how do you stick to your making your goals happen then? Can it be done?

To aid recovery from surgery trauma, and to get you back to life as quickly as possible, good nutrition can play a key role in helping you to heal and regain strength.

You know how we hear things about some new ‘superfood’ that is going to do all these amazing things for us if we buy it and eat it?

It'll cure everything! So, we desperately need it in our lives.

But are super foods really that super?

Fibre is fabulous, but only if you eat it!

It turns out that most New Zealanders don’t eat enough fibre.

So how much fibre should you be having, and where do you find it?

Along with the summer weather, or as we move into the New Year, comes the messages that we need to make changes to our body.

We need a 12-week body transformation program or 10-day detox to slim down and get our bikini body rocking!

BALDERDASH!

Goodness me! What a crazy mixed-up time it has been lately.

As if normal day-to-day living wasn’t hectic enough, there has been all the Covid-craziness of lock-downs, isolations, working from home and home-schooling thrown into the mix.

One way to take the pressure off is by planning your meals in advance.

When it comes to nutrition, males seem to be mostly left to muddle along.

Chances are, they take better care of their car or favorite gadget than they do their body.

However, it is important for males to pay attention to their own set of nutritional needs.

Our usual default for New Years resolutions is to make a couple that tend to be something vague, like “lose weight, get fit, get healthy.’

I like the idea of the ‘get fit, get healthy’ part. There are definitely things that we can do to ‘get fit’, which can lead into ‘get healthy.'

For 2020 I decided to come up with 12 different resolutions - something different to try each month!