The festive season is well associated with over-indulgence.
But, Christmas doesn’t have to be the end of your healthy eating habits, here are my top 5 tips to help you to ding-dong merrily along though the festive season.
So, it is no surprise that healthy eating can take a hit when food prices start to soar.
How are we supposed to follow a healthy diet when fresh foods such as fruits and vegetables are becoming so pricy?
It is organised by the Coeliac Society of New Zealand as an opportunity to raise awareness of the condition that affects around 100,000 people in New Zealand.
This year the theme was – Thriving: Living Your Best Coeliac Life.
Adverts and social media posts tell you to stock up on certain vitamins, herbal supplements or special teas.
It turns out that we don’t need any special potions or elixirs, because you can’t actually boost your immune system.
However, there is a lot of misinformation about sugar. Is it really as bad as it is made out to be? Are some types of sugar healthier than others? Will quitting it really save you from a swathe of health problems?
Turns out, it’s not that simple.
