I am often surprised that carbohydrates still have a bad reputation.
And that low-carb diets are still so popular.
Carbohydrates can be eaten as part of a healthy diet.
Going With the Grain
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Top Tips to a Healthy Christmas
Merry Christmas! ‘Tis the season for eating, drinking and being merry.
The festive season is well associated with over-indulgence.
But, Christmas doesn’t have to be the end of your healthy eating habits, here are my top 5 tips to help you to ding-dong merrily along though the festive season.
Healthy Eating on a Budget
When it comes to filling bellies energy-dense foods are often cheaper than fresh foods.
So, it is no surprise that healthy eating can take a hit when food prices start to soar.
How are we supposed to follow a healthy diet when fresh foods such as fruits and vegetables are becoming so pricy?
Thriving with Coeliac Disease
Coeliac Awareness Week comes around every June.
It is organised by the Coeliac Society of New Zealand as an opportunity to raise awareness of the condition that affects around 100,000 people in New Zealand.
This year the theme was – Thriving: Living Your Best Coeliac Life.
