Resources

Downloads

When you click the DOWNLOAD NOW button a pop-up box will appear. You can choose to pay nothing (the minimum is set to zero) but if you do choose to make a small contribution towards the time and effort (and ingredients for the recipes) that have gone into putting these together - I would greatly appreciate it.

If the button says BUY NOW the pop-up box will already have a minimum price for the product set. However, if you would like to pay more, you are more than welcome to.

Gluten-free Baking Basics

The ultimate guide to becoming a savvy gluten-free home-baker

Gluten-free baking can be both challenging and frustrating.

Brick-like breads and crumbly cakes seem to be the norm… well, it doesn’t have to be like that anymore!

In this e-book, Nicole will guide you through information about gluten-free flours and blending. Followed by a selection of simple gluten-free baking recipes. These will provide you with a firm foundation on which you will then be able to build skills and gain the confidence to master gluten-free baking.

If you want a video class to go with this e-book... keep scrolling! There is an online class that includes all the recipes in this book - plus you get to see the recipes being made.

Meal Planning Road Map

Your guide to healthy eating, saving money & reducing food waste

Do you want to feed your family and healthy and varied diet while saving money and reducing food waste?

Are you so busy that takeaways and convenience foods have become the norm to feed the family?

When we are busy it is easy to let healthy eating habits fall by the wayside.

By the time you reach the end of this Meal Planning Road Map you will have changed the way you eat, changed your food buying habits and you may even have a few more pennies in your pocket.

This is your guide to:

* Assisting you and your family to eat a nutritious and varied diet.

* Saving you time by making your supermarket visit more efficient as you have a plan and a list.

* Saving you money by reducing food waste, you only buy what you need; and reducing reliance on expensive takeaways.

* Creating less stressful shopping and meal preparation.

Inside you will find: Loads of tips, thought points and templates to help you to implement a plan to fit your lifestyle.

Setting SMART Goals Guide

How many times have you set a goal, only to find that before too long it’s gone out the window?

Well, you’re not alone.

One reason for why this happens is that the goal is a bit vague.

"I'm going to eat healthy and exercise more."

It doesn't take long for that sort of goal to get lost in everyday things – work, school, chores... etc.

? So how do you stick to your making your goals happen then? Can it be done?

? Yes, but you have to make your goals realistic and have a plan to make it happen.

The SMART framework allows you to make a plan and set boundaries; as well as allowing you to see what resources or support you might need.

I have put together a simple, one-page guide to help you set SMART goals so that you actually do achieve your goals.

For more information on ways to work with me, please click on the appropriate title below:

One-on-one consultations for tailored nutrition advice | Guided low FODMAP diet plan | Nutrition coaching plan

Supermarket Tours | Workshops/Seminars