Free Recipes

The Recipes available in this section are everyday simple, delicious and nutritious recipes. Select as many recipes as you like by adding them to the cart. Don't worry - you won't be charged! Many are suitable for specific dietary requirements, check out the information for each recipe by clicking on the title or picture. Most of the recipes have a ‘Variations’ section which provides information about altering a recipe, e.g. making it dairy free or seasonal options. All recipes include full notes and instructions in PDF format. Some have optional video tutorials.

Grilled Peaches - Sample Recipe

Nicole asks that you do not post these recipes elsewhere on other websites or reprint them without asking permission first. For full terms of use see the Product Licence. If you need assistance with any recipe, please do contact Nicole. It is advised that you store or file your Nicole’s Nutrition Kitchen recipes as you download them.

Please pop on by every now and then to see what new recipes have been added to the list. Hopefully you will find recipes that become firm family favourites.