Working with Nicole


Do you want to feel good about yourself, be happy in your own skin AND have lots of energy to do the things you love?

Working together we will look at how you have got to where you are 'today' and what we need to do to help you stay motivated and achieve your wellness goals.

Eating well can truly make a difference, but we will also look at other factors that can affect success (stress, emotions, sleep, exercise) and what we need to do break down the barriers to change. Together we will develop a personalised plan that suits you and your lifestyle, to help you find a way of eating that you enjoy, that FEELS good, and is sustainable for you long term.

Contact Nicole now to get started on feeling fabulous and developing a happy, healthy relationship with food!

I'm happy to answer any questions you may have.

Nutrition Consultations

On booking an initial consultation I will email you a detailed nutrition and lifestyle questionnaire including a 3-day food diary. This needs to completed and returned at least 24 hours prior to your appointment to ensure you gain maximum benefit from your consultation. The information you provide will help me assess your current issues, dietary intake, and understand your lifestyle.

Initial consultation - $120*

During the 1-hour initial consultation, I spend time getting to know you and we go over your nutrition and lifestyle questionnaire in more detail. Together, we will use this information to create simple sustainable recommendations tailored to your nutrition and wellness goals, that fit with your lifestyle.

Within 48 hours of the consultation you will receive, via email, the recommendations discussed as well as any relevant resources and information to help you achieve your goals.

Follow up appointment

Follow up appointments are a great opportunity to touch base, monitor progress, review your goals, make any adjustments, answer any questions, as well as providing you with motivation, guidance and support. It is recommended that you attend at least 1 follow up appointment, usually 2-4 weeks after the initial consultation.

30-minutes: $50*

20-minute phone check-in: $30*

Follow up 4 x 30-minute concession: $150*

Health & Wellness Package - $220*

If you are looking for extra motivation and accountability and prefer to commit to a time frame, then signing up for a package may be right for you. Two and a half hours of individual support and tailored nutrition advice, just for you.

Package includes: 1 x 1-hour initial individual consultation, plus 3 x 30-minute follow up appointments.

Please note: Plan expires one year from the date of purchase and is non-refundable. The package discount only applies when the package is purchased in full for all sessions.

Consultations can be made in-clinic or remotely via phone, Skype or Zoom. Please contact Nicole to make an appointment.

*Full payment is due prior to or on the day of your appointment, unless otherwise agreed. Preferred payment is via online bank transfer. Payment can be made by cash at your appointment.

Cooking Classes

In the Nicole’s Nutrition Kitchen demo kitchen

From $60 per person

A chance to learn some new tricks and to give you the confidence to try new things in the kitchen. The classes are run demonstration style and include delicious food samples and recipes to take home.

Please check Facebook for upcoming Classes or subscribe to the Nicole's Nutrition Kitchen Newsletter.

Current Classes available:

  • Gluten-free Baking Basics
  • Cooking with Gluten-free Grains
  • Tasty Dinner Ideas
  • Tasty Food Ideas for Type-2 Diabetes
  • Vegetarian Delights
  • Personalized Classes

Online Cooking Classes

From $30 per course

The classes are run via videos, with Nicole guiding you through each step of the recipes included, for you to follow along in the comfort of your own home kitchen. The classes come with pdf files of the recipes to download.

Click on the class to follow the link to the cooking class website.

Please note, pricing for the online classes is in American dollars.

Current Classes available:

In-home Cooking Class Packages

Cooking demonstration, with Nicole, in the comfort of your own home kitchen. Specifically tailored to the needs of you and your loved ones.

  • Cooking class only, 2 hours - $120
  • Cooking class + supermarket tour, 3 hours - $180
  • Cooking class + pantry evaluation, 3 hours - $180

These prices are for 1 person, prices for more people $POA. Cooking class ingredients not include, a shopping list and recipes will be provided. These packages are priced for within the Warkworth/Snells Beach/Matakana area, prices for outside this area $POA.

Please contact Nicole to discuss options.

Other Consultancy Work

I also do the following consultancy work on request. Please ask if you have anything else in mind and I'll let you know if I can help.

Supermarket Tour - $POA

We hit the supermarket aisles together. You will learn how to understand labels and to read between the lines when it comes to food marketing in order to choose the best options for you and your family. Special dietary requirements, such as coeliac disease and food allergies, are my specialty. Price will depend on number of participants (max. 4) and time.

Seminars - $POA

I can come and talk nutrition at your workplace or fundraiser; to your business group or coffee group.

Cooking Classes and other consultancy work are only available within the Warkworth area, New Zealand. All prices include 15% GST.
Please contact Nicole to make an appointment or to discuss options.

Cancellation policy: I appreciate that from time-to-time plans change and you may need to cancel an appointment. Where possible, I kindly ask that you provide at least 24 hours’ notice of a cancellation, otherwise I may ask that you pay a 50% cancellation fee. Please note that for packages/concessions, which are offered at a discounted rate, any sessions which are not attended or cancelled within the 24 hour notice period, will become void. If you are running late, we may not always be able to complete the full consultation, but I always appreciate a phone call or text to let me know.