Working with Nicole

Are you struggling with food, nutrition or body issues?

There is no need to feel alone.

Working together we will develop a personalised plan that suits you and your lifestyle, to help you find a way of eating that you enjoy, that FEELS good, and is sustainable for you in the long term.

Contact Nicole now to get started on feeling fabulous and developing a happy, healthy relationship with food!

Unsure how to start? Let’s talk. Book your free, no-obligation, 15-minute session to see if what I offer is what you are looking for.

Book a free chat

Nutrition Consultations

On booking an initial consultation I will email you a detailed nutrition and lifestyle questionnaire including a 3-day food diary. This needs to completed and returned at least 24 hours prior to your appointment to ensure you gain maximum benefit from your consultation. The information you provide will help me assess your current issues, dietary intake, and understand your lifestyle.

Initial consultation - $150*

During the 1-hour initial consultation, I spend time getting to know you and we go over your nutrition and lifestyle questionnaire in more detail. Together, we will use this information to create simple sustainable recommendations tailored to your nutrition and wellness goals, that fit with your lifestyle.

Within 48 hours of the consultation you will receive, via email, the recommendations discussed as well as any relevant resources and information to help you achieve your goals.

Book an appointment

Follow up appointment

Follow up appointments are a great opportunity to touch base, monitor progress, review your goals, make any adjustments, answer any questions, as well as providing you with motivation, guidance and support. It is recommended that you attend at least 1 follow up appointment, usually 2-4 weeks after the initial consultation.

30-minutes: $50*

20-minute phone check-in: $30*

Follow up 4 x 30-minute concession: $150*

Book a follow up

Health & Wellness Package - $250*

If you are looking for extra motivation and accountability and prefer to commit to a time frame, then signing up for a package may be right for you. Two and a half hours of individual support and tailored nutrition advice, just for you.

Package includes: 1 x 1-hour initial individual consultation, plus 3 x 30-minute follow up appointments.

Please note: Plan expires one year from the date of purchase and is non-refundable. The package discount only applies when the package is purchased in full for all sessions.

Book NOW

Consultations can be made in-clinic or remotely via phone, Skype or Zoom. Please contact Nicole to make an appointment.

* Full payment is due prior to or on the day of your appointment, unless otherwise agreed. Preferred payment is via online bank transfer. Payment can be made by cash at your appointment.

* As I am a NZ Registered Nutritionist (NSNZ), some of your appointment costs may be covered by health insurance. (Southern Cross is a known provider that covers Nutritionist Consultations). Please check your health plan and your provider.

Cooking Classes

cooking class kitchen

The Nicole’s Nutrition Kitchen cooking classes are a wealth of information. Nicole brings together years of study (Nutrition at Massey University) and practical application (home-cooking, café cook, gluten-free bakery owner) to give you the opportunity to have your food and nutrition questions answered. It’s also a chance to learn some new tricks and to give you the confidence to try new things in the kitchen.

There is now the option for either in-person or online cooking classes.

You can find more information about all cooking classes HERE.

To stay up to date on upcoming cooking classes please pop over to the Nicole's Nutrition Kitchen facebook page and join the group.

Please contact Nicole to discuss options.

Other Consultancy Work

I also do the following consultancy work on request. Please ask if you have anything else in mind and I'll let you know if I can help.

Supermarket Tour - $POA

We hit the supermarket aisles together. You will learn how to understand labels and to read between the lines when it comes to food marketing in order to choose the best options for you and your family. Special dietary requirements, such as coeliac disease and food allergies, are my specialty. Price will depend on number of participants (max. 4) and time.

Workshops/Seminars - $POA

I can come and talk nutrition at your workplace or fundraiser; to your business group or coffee group.

Cooking Classes and other consultancy work are only available within the Warkworth area, New Zealand. All prices include 15% GST.
Please contact Nicole to make an appointment or to discuss options.

Cancellation policy: I appreciate that from time-to-time plans change and you may need to cancel an appointment. Where possible, I kindly ask that you provide at least 24 hours’ notice of a cancellation, otherwise I may ask that you pay a 50% cancellation fee. Please note that for packages/concessions, which are offered at a discounted rate, any sessions which are not attended or cancelled within the 24 hour notice period, will become void. If you are running late, we may not always be able to complete the full consultation, but I always appreciate a phone call or text to let me know.