Work with me

 

Resources – recipe books or other nutrition resources. Temporary holding page.

 

Other Consultancy Work

I do the following consultancy work on request. Please ask if you have anything else in mind and I'll let you know if I can help.

Supermarket Tour - $POA

We hit the supermarket aisles together. You will learn how to understand labels and to read between the lines when it comes to food marketing in order to choose the best options for you and your family. Special dietary requirements, such as coeliac disease and food allergies, are my specialty. Price will depend on number of participants (max. 4) and time.


Seminars - $POA

I can come and talk nutrition at your workplace or fundraiser; to your business group or coffee group.


Downloads

When you click the DOWNLOAD button a pop-up box will appear. You can choose to pay nothing (the minimum is set to zero) but if you do choose to make a small contribution towards the time and effort (and ingredients for the recipes) that have gone into putting these together - I would greatly appreciate it.

If the button says BUY NOW the pop-up box will already have the price of the product set.


Gluten-free Baking Basics

The ultimate guide to becoming a savvy gluten-free home-baker

Gluten-free Baking Basics

Gluten-free baking can be both challenging and frustrating.

Brick-like breads and crumbly cakes seem to be the norm… well, it doesn’t have to be like that anymore!

In this e-book, Nicole will guide you through information about gluten-free flours and blending. Followed by a selection of simple gluten-free baking recipes. These will provide you with a firm foundation on which you will then be able to build skills and gain the confidence to master gluten-free baking.

$6.99 ~ Buy Now



Meal Planning Road Map

Meal planning road map

Your guide to healthy eating, saving money & reducing food waste

Do you want to feed your family and healthy and varied diet while saving money and reducing food waste?

Are you so busy that takeaways and convenience foods have become the norm to feed the family?

When we are busy it is easy to let healthy eating habits fall by the wayside.

By the time you reach the end of this Meal Planning Road Map you will have changed the way you eat, changed your food buying habits and you may even have a few more pennies in your pocket.

This is your guide to:

* Assisting you and your family to eat a nutritious and varied diet.

* Saving you time by making your supermarket visit more efficient as you have a plan and a list.

* Saving you money by reducing food waste, you only buy what you need; and reducing reliance on expensive takeaways.

* Creating less stressful shopping and meal preparation.

Inside you will find: Loads of tips, thought points and templates to help you to implement a plan to fit your lifestyle.

$1.99 ~ Buy Now



Cooking Classes and other consultancy work are only available within the Warkworth area, New Zealand. All prices include 15% GST.
Please contact Nicole to make an appointment or to discuss options.

Cancellation policy: I appreciate that from time-to-time plans change and you may need to cancel an appointment. Where possible, I kindly ask that you provide at least 24 hours’ notice of a cancellation, otherwise I may ask that you pay a 50% cancellation fee. Please note that for packages/concessions, which are offered at a discounted rate, any sessions which are not attended or cancelled within the 24 hour notice period, will become void. If you are running late, we may not always be able to complete the full consultation, but I always appreciate a phone call or text to let me know.

 

Cooking Classes

In the Nicole’s Nutrition Kitchen demo kitchen

A chance to learn some new tricks and to give you the confidence to try new things in the kitchen. The classes are run demonstration style and include delicious food samples and recipes to take home.

These classes are open to anyone, unless you wish to book one exclusively (minimum 4 people). Cost is from $60 per person.

Please check Facebook for upcoming Classes or subscribe to the Nicole's Nutrition Kitchen Newsletter.

Current Classes available:

  • Gluten-free Baking Basics
  • Cooking with Gluten-free Grains
  • Tasty Dinner Ideas
  • Tasty Food Ideas for Type-2 Diabetes
  • Vegetarian Delights

Personalized Classes (from $70 per person, minimum 2 people)

Personalized cooking classes are available for 2 - 4 people. As with the classes above, these are run demonstration style and include recipes to take home. However, they are a class where we cook to a menu and then sit down to lunch or dinner together.

This is a lovely option as a birthday treat for a friend who is hard to buy for. Rather than simply going out for a meal, watch it being prepared while learning new recipes and asking all your foodies and nutrition questions.

    The example in the picture to the right is a lunch class that was part of a Matakana Escape for 2 lovely ladies from Napier. They asked for a wine match recommendation to go with the food in their menu, this Yakutin Family Wines 2019 Rose was a perfect match.

Menu options include a meat (or vegetarian) dish plus 1 - 2 salad/vegetable options, plus dessert. Wine match extra (and optional).

To plan your Personalized Class contact Nicole to discuss options.


Online Cooking Classes

From $30 per course

The classes are run via videos, with Nicole guiding you through each step of the recipes included, for you to follow along in the comfort of your own home kitchen. The classes come with pdf files of the recipes to download.

Click on the class to follow the link to the cooking class website.

Please note, pricing for the online classes is in American dollars.

Current Classes available:


In-home Cooking Class Packages

Cooking demonstration, with Nicole, in the comfort of your own home kitchen. Specifically tailored to the needs of you and your loved ones.

  • Cooking class only, 2 hours - $120
  • Cooking class + supermarket tour, 3 hours - $180
  • Cooking class + pantry evaluation, 3 hours - $180

These prices are for 1 person, prices for more people $POA. Cooking class ingredients not include, a shopping list and recipes will be provided. These packages are priced for within the Warkworth/Snells Beach/Matakana area, prices for outside this area $POA.

Please contact Nicole to discuss options.