Hello, I'm Nicole! Food Lover | Avid Gardener | Nutritionist | Cooking Coach.
Do you want to ditch diets and create a balanced relationship with food?
I offer support and inspiration to get you to explore and connect with food for nourishment and ... (click on the image to view the complete article)
Are you frustrated by your efforts in the kitchen just not turning out how you expected? Preparing a meal or baking some bread should not be difficult or frustrating!
Discover how you can become that confident home-cook with all the skills to impress your family and friends! Nicole’s Nutrition Kitchen cooking classes are a wealth of ... (click on the image to view the complete article)
Summer yum! Bright and fresh summer salads.
Some summer days it really is just too hot to be bothered cooking. That's where a simple and tasty salad is a great lunch or dinner ... (click on the image to view the complete article)
Pea and Feta Dip: Summer on a sandwich!
Summer is a great time for light and fresh food. For me peas and mint are a taste of summer, just like tomatoes and basil. Little bursts of sunshine on the palate. ... (click on the image to view the complete article)
Hello, I'm Nicole! Food Lover | Avid Gardener | Nutritionist | Cooking Coach.
Do you want to ditch diets and create a balanced relationship with food?
I offer support and inspiration to get you to explore and connect with food for nourishment and satisfaction.
I don't believe in a one-size-fits-all approach to healthy eating. We are all built differently and it's about finding what works for YOU!
You can find out more about me and how we can work together (by clicking on the highlighted words).
Mid-June 2021 I had to have knee surgery to repair a torn meniscus (a piece of cartilage in your knee that cushions and stabilizes the joint). Thankfully it...
You know how we hear things about some new ‘superfood’ that is going to do all these amazing things for us if we buy it and eat it? It’s packed full of...
Fibre is fabulous, but only if you eat it! It turns out that most New Zealanders don’t eat enough fibre. The Ministry of Health recommend that adults should be...
Here in New Zealand, post-Christmas we are (hopefully) well into those lazy, hazy days of summer. Along with that summer weather, as we move into the new...
Goodness me! What a crazy mixed-up year 2020 was. As if normal day-to-day living wasn’t hectic enough, in 2020 there was all the Covid-craziness of...