What you need to know before you go gluten free

When there is a topic that I am passionate about it is hard to shut me up, and going gluten-free is one such subject.

Which is why I have been giving public talks (with more scheduled) and I develop recipes and run cooking classes all revolving around making gluten-free living as easy and tasty as possible.

I have been lucky enough to be invited as a guest blogger over on the Eat Well NZ blog, talking about what you need to know before you go gluten free.

Eat Well NZ is a healthy living blog to guide you in learning to nourish your body and find balance in a world of confusing and sometimes extreme nutritional advice. Nicola Jackson of Eat Well NZ is a Registered Nutritionist, food lover, runner and believer in holistic well being. She posts on wellness, body confidence, body image and skin care; and how you don’t need to quit foods, follow rules, or go to the extreme to be healthy (unless you have a food allergy!).

Pop on over to the Eat Well NZ to read some interesting and informative posts.