Let’s work together to achieve your health & well-being goals.
Are you ready to support your health & body without fad diets, expensive supplements or punishing workouts?
Eating well to improve or maintain your health is important, but restrictive dieting and obsessing over food is not the answer.
Regular movement is vital for good healthy, but pushing yourself too hard can lead to burnout and injury.
Working together we will develop a personalised plan that suits you and your lifestyle, to help you find a way of eating and moving that you enjoy, that FEELS good, and is sustainable for you in the long term.
Unsure how to start? Let’s talk.
Book your FREE, no-obligation, 15-minute chat to see if what I offer is what you are looking for.
I look forward to hearing from you.
Nicole Wilson, Registered Nutritionist & Accredited Health Coach.
Contact Nicole now to get started on feeling fabulous and supporting your long term health.
Consultations
Initial consultation - $150**
During this 1-hour initial consultation, I spend time getting to know you; asking questions to understand your current lifestyle in more detail. Together, we will use this information to create simple sustainable recommendations tailored to your nutrition and wellness goals, that fit with your lifestyle.
During this session, depending on your reasons for the appointment we may cover:
- Nutrition assessment
- Current symptoms or ailments
- Review of recent lab tests (or advise if required)
- Goal setting
- Lifestyle and dietary modifications to support goals
Within 48 hours of the consultation you will receive, via email, the recommendations discussed as well as any relevant resources and information to help you achieve your goals.
30-minute consultation - $75**
You may know what you need to do regarding making healthy lifestyle choices but you aren't quite sure how to get started. This 30-min session is useful for:
- Motivation & support
- A quick Q&A to clear up confusion
- A chance to set some healthy goals
Within 48 hours of the consultation you will receive, via email, the recommendations discussed as well as any relevant resources and information to help you achieve your goals.
Health Coaching Package - $280**
If you are looking for extra motivation and accountability and prefer to commit to a time frame, then signing up for a package may be right for you. Two and a half hours of individual support and tailored nutrition advice, just for you.
Package includes: 1 x 1-hour initial consultation, plus 3 x 30-minute follow up appointments.
Please note: Plan expires one year from the date of purchase and is non-refundable. The package is purchased in full for all sessions.
Follow up appointment
Follow up appointments are a great opportunity to touch base to:
- Monitor progress
- Review your goals and make any adjustments
- Answer any questions
- Provide you with motivation, guidance and support.
- It is recommended that you attend at least 1 follow up appointment, usually 2-4 weeks after the initial consultation.
- 30-minutes: $50**
- 20-minute phone check-in: $30**
- Follow up 4 x 30-minute concession: $180**
Low FODMAP Diet Plan Support $320**
The low FODMAP diet is a therapeutic diet for irritable bowel syndrome (IBS) and should only be undertaken if the condition has been diagnosed by a GP or gastroenterologist.
If you have been diagnosed with IBS then this plan might be just what you need. This is a 3-phase plan that will take 16 weeks to go through the elmination, reintroduction and personalisation process. This is a short-term diet only, with a focus on reducing the symptoms of IBS. The aim is to find a balance between a rich and varied diet and symptom control.
Plan includes:
- 1 x 1-hour initial consultation - you will bring along your completed "food and symptom diary" that we will use to begin to identify the main sources of FODMAPs in your usual diet. Within 48 hours of the consultation you will receive, via email, the recommendations discussed as well as any relevant resources and information to help you begin the elimination phase of the diet.
- 3 x 20-min phone sessions to monitor progress and provide support.
- 2 x 30-min follow-up sessions to monitor progress and make transitions between phases.
Please note: Plan expires one year from the date of purchase and is non-refundable. The package must be purchased in full for all sessions.
Consultations can be held in-clinic in Warkworth or remotely via phone or Zoom. Please contact Nicole to make an appointment or to discuss options.
** Full payment is due prior to or on the day of your appointment, unless otherwise agreed. Preferred payment is via online bank transfer. Payment can be made by cash at your appointment.
*** As I am a NZ Registered Nutritionist (NSNZ), some of your appointment costs may be covered by health insurance. Please check your health plan and your provider.
For more information on ways to work with me, please click on the appropriate title below:
Other Consultancy Work
Supermarket Tours | Workshops/Seminars
Resources
Guides | E-books | Online Cooking Classes
Cancellation policy: I appreciate that from time-to-time plans change and you may need to cancel an appointment. Where possible, I kindly ask that you provide at least 24 hours’ notice of a cancellation, otherwise I may ask that you pay a 50% cancellation fee. Please note that for packages/concessions, which are offered at a discounted rate, any sessions which are not attended or cancelled within the 24 hour notice period, will become void. If you are running late, we may not always be able to complete the full consultation, but I always appreciate a phone call or text to let me know.