Introducing Nicole’s Nutrition Kitchen "Yeasomite"!

Yeast + miso + ‘mar/vege-mite’ = YEASOMITE ?


50g yeast flakes

50g miso paste

50g tahini

1 Tablespoon blackstrap molasses

1 Tablespoon tamari

2 - 3 Tablespoons cider vinegar

1 - 2 Tablespoons water


Combine the yeast, miso, tahini, molasses and tamari in a blender (or tall container if using a stick-blender), with 2 Tablespoons cider vinegar + 1 Tablespoon water. Blitz until smooth. Add more vinegar &/or water to reach flavour balance and a spreadable texture.

Keep refrigerated.

You can get a black tahini if you want to have your version look kinda like the 'real deal'. I'm not fussed about the colour; for me it's all about the flavour.