Consultation, Cooking classes, Other options

Nutrition Consultation

Initial consultation - $100

During the 1-hour initial consultation we will discuss your current health goals and factors such as previous diet history, exercise, work-life commitments, stress levels, eating habits, and food preferences. Using all the information gathered we will start creating your nutrition plan. We will cover how any changes will help you and the easiest ways to implement those changes.

At the end of the consultation, I spend time writing up the details of your plan, and send it to you via email within 24 hours.

Follow up appointment

Follow up appointments are booked for 2-4 weeks after the initial consultation, where we will discuss your progress and work through any barriers and issues that may have arisen and make alterations if required.

30-minutes: $40

60-minutes: $80

Consultations can be made in-clinic or via Skype. Please contact Nicole to make an appointment.

Cooking Classes

From $45 per person

A chance to learn some new tricks and to give you the confidence to try new things in the kitchen. The classes are run demonstration style and include delicious food samples and recipes to take home.

Please check schedule for upcoming Classes.

Personalized Classes - $POA

Classes can also be personalized: 2 hour minimum; includes food, recipes & tastings.

Please contact Nicole to discuss options.

Other Consultancy Work

I also do the following consultancy work on request. Please ask if you have anything else in mind and I'll let you know if I can help.

Pantry Make-over - $80 per hour

How to stock your pantry with the best food options for you and your family, taking special dietary requirements into consideration.

Supermarket Tour - $POA

I go shopping with you to teach you how to understand labels and choose the best options for you and your family, taking special dietary requirements into consideration. Price will depend on number of participants (max. 4) and time.

Seminars - $POA

I can come and talk nutrition at your workplace or fundraiser; to your business group or coffee group.

Cooking Classes and other consultancy work are only available within the Auckland area, New Zealand. All prices include 15% GST.
Please contact Nicole to make an appointment or to discuss options.