Nicole's Nutrition Talks

Throughout the year I will be giving interesting and informative talks on nutrition and food at variety of venues in and around Warkworth.

The talks will cover a range of topics, and will hopefully provide you with answers to your food and nutrition questions.

NZ $0.00

Talk Schedule

Re-Set Fitness, Health and Wellness Expo: Saturday, February 17th 2018, 9:00am - 2:00pm.

At Candi Soo Fitness, 120 Goatley Road, Warkworth. Phone: 09 422 3412. Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

I will be on stage at 11:00am, talking about "Everyday Superfoods for a Super You!"

We often hear about some new ‘superfood’ that is going to do all these amazing things for us if we buy it and eat it every day. It’s packed full of vitamins and minerals and antioxidants that will do wonders for our health. But, oh, by the way, you will need to re-mortgage your house to afford to eat it. And it will be out of fashion next month when there is something else new and exotic with an unpronounceable name.

There really is no need to get caught up in the hype of unusual, exotic and expensive ‘superfoods’ when there are simple, everyday foods that pack just as big (or bigger) health punch for a fraction of the cost.

I will share my top 5 everyday superfoods. I’ll explain what it is about them that makes them healthy and how I like to include them in my meals. Eating healthy and good nutrition doesn’t have to be difficult or expensive.

For more information about the Re-Set Fitness, Health and Wellness Expo please find more details HERE.

Healthy Eating for Type-2 Diabetes: Wednesday, March 14th 2018, 12:30pm - 2:30pm

I am talking as part of the Free Lunchtime Lecture series at the Women's Centre Rodney.

10 Morpeth St, Warkworth. Phone: 09 425 7261. Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

More details to come shortly.

For more information about the Women's Centre Rodney Free Lunchtime Lecture series, please go HERE.

To stay up to date on upcoming talk topics pop over to the Nicole's Nutrition Kitchen facebook page.

If you would like to engage me to speak at your event please contact me.

I look forward to seeing you there.